Our Wellness Corner is open, letting you relax every Saturday and Sunday at 9 am with Nerry Toledo for 1 hour at Food Central, level 3.
Saturday 9am - Soulful Vinyasa
Soulful Vinyasa connects breath and movement through a fluid flow sequence. In this class, students will experience an all-level flow designed to open the heart, awaken the core, and release tension and rigidity. A fun and vigorous flow, with plenty of options for modification and intensification so that participants will feel open, strong, and rejuvenated.
Sunday 9am - Power Yoga
Power Yoga challenges not only the body but the mind with movements that will make you sweat, resulting in strength and mental resilience. As modifications are available, this practice is suitable for all levels.
Book your spots through the link below. Hurry up, our spots are limited!